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How To Set Boundaries With An Alcoholic Spouse

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Setting boundaries with an alcoholic spouse can feel like an impossible task. However, with compassion and care for yourself as well as your partner, it is possible to establish healthy limits that allow both people in the relationship to feel supported.

By learning more about alcoholism, empowering yourself through limits, and focusing on self-care, you can create a safe environment within your relationship during the recovery process. Let’s get started.

Alcoholism Is a Complex Disease that Affects Decision Making

One of the most important things to understand is that alcoholism is a chronic disease that changes the brain in ways that compromise judgment and decision making. The addicted person may want to quit drinking or change their behavior, but their illness makes it extremely challenging.

Alcoholism impacts the prefrontal cortex, the part of the brain responsible for decision making, self-control, and judgment. It also increases dopamine levels, the neurotransmitter associated with reward and pleasure. This altered neurochemistry drives uncontrollable, compulsive drinking despite negative consequences.

Cravings and urges to drink can be sudden and overpowering. The addicted spouse may struggle to recognize danger signs or remember past harms from alcohol use when faced with these intense feelings. Their illness is distorting reality in the moment.

Coming to terms with alcoholism as a disease, rather than a moral failing or character weakness, can help you develop compassion for your spouse’s struggles. It also underscores the need for clear boundaries and consequences to protect yourself during treatment and recovery. Enabling behaviors only prolong suffering for both people in the relationship.

Stop Enabling and Empower Yourself with Limits

Enabling is any behavior that allows continued alcohol abuse and prevents the natural consequences of drinking. It’s a learned behavior developed from a desire to help, but ends up harming both people in the long run. Some common enabling patterns include:

  • Making excuses for drunk behavior like “they didn’t mean it” or “that’s just who they are when they drink.”
  • Doing tasks the alcoholic is unable to do themselves due to intoxication like driving, working, or parenting.
  • Ignoring or minimizing the severity of the drinking problem. Saying things like “they can quit anytime” or hoping they’ll sober up “naturally.”
  • Arguments and pleas for the person to stop drinking which rarely work and often make the situation worse.
  • Trying to control the amount they drink rather than addressing the root cause of alcoholism.
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To stop enabling, you need to set boundaries through limits and consequences if those limits are crossed. Establish clear expectations in a caring way:

“I love you and want to support your recovery, but drinking is unacceptable and jeopardizes our relationship. If you consume alcohol, I will stay elsewhere for the night for my own safety and well-being.”

Having predetermined responses takes the emotion out of moments of crisis. Stick to boundaries with empathy, not anger or punishment. The goal is protecting yourself, not behavior modification for your spouse. Continued drinking means continued consequences.

Use “I Feel” Statements to Communicate Needs

Having an open discussion about healthy boundaries is important. But waiting until both people are calm is key. Talking when angry often escalates the situation.

Frame discussions around your own feelings and needs using “I feel” statements to avoid accusations:

“I feel worried and unattended to when you drink because it impacts your parenting/work responsibilities. I need consistency and safety to feel secure in this relationship.”

Active listening is also crucial. Reflect back what you heard to confirm understanding without judgment. Find a mutual goal like healthier coping strategies rather than blame or demands. Come prepared to talk through compromise respectfully if full agreement can’t be found.

Respect yourself enough to remove yourself from conflicts that become hurtful before resolution. Take a break and regroup when tension is high to solve problems constructively later. Your well-being and stability should remain the top priority.

Relapse Happens – Have a Plan and Follow Through

It’s common for addiction recovery to involve setbacks before long-term sobriety takes hold. Relapse can feel devastating but does not mean giving up hope. Have an outlined plan agreed on ahead of time:

  • Seek medical help immediately if unsafe detox is suspected
  • Attend inpatient treatment for stabilization if relapse is severe
  • Uphold established boundaries and consequences respectively
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Compassion during relapse is important, but enforcing limits shows care for both people’s recovery. Offer emotional support through available resources, not enabling behavior. The drinker must problem-solve without defensiveness how to stay stopped moving forward.

Remind them you believe in their ability to heal through a thoughtful plan. Have numbers handy for AA meetings, counseling, or a sober support system. Getting through early recovery is a process – don’t lose sight of overall progress made despite setbacks.

Take Care of Yourself Through the Difficult Stages

Coping with a spouse’s alcoholism is an enormous mental and emotional burden. Practicing ongoing self-care is non-negotiable for maintaining your own well-being:

Attend Al-Anon or other support groups to connect with others facing similar struggles. Learning from their journeys can help you feel less alone.

Make time for stress relief activities you enjoy like exercise, hobbies, prayer/meditation, spending time in nature or with understanding friends/family.

See a counselor independently if symptoms of depression, anxiety or codependency develop. Your mental health deserves dedicated attention and care.

Realize that while you want to help your spouse, you did not cause and cannot cure their alcoholism. Resentment often forms when we take on responsibility that isn’t ours to bear. Release ownership of ‘fixing’ them.

Disengage fully from drunken behavior for safety and peace of mind. Do not confront, argue or coddle, just remove yourself from the situation. Their actions are about their disease, not you.

Taking a compassionate yet emotionally detached stance protects from enabling patterns or becoming a target for displaced anger/blame. Prioritize self-care consistently alongside hoping for your spouse’s recovery. Your well-being deserves equal importance.

When Outside Help Becomes Necessary

If boundaries are repeatedly crossed or you feel unsafe, involving professional guidance may be needed for both individuals’ protection and healthy progress. Some signs include:

  • Physical abuse or threats of harm against yourself or others while under the influence
  • Severe alcohol-induced medical or psychiatric emergencies
  • Complete lack of acknowledgment about alcoholism being problematic
  • Unwillingness to create/follow any plan for safer drinking or sobriety
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Options could be attending couples counseling together, an intervention conducted by mental health experts, filing a legal separation, or other protective actions suggested through Al-Anon or a medical provider.

Safety should always come before secrecy or enabling behavior preserves normalcy. Outside help validates serious concerns, offers unbiased perspective, and legally supports limiting liability if things escalate dangerously. Don’t hesitate utilizing resources before a crisis occurs.

Stay Hopeful While Prioritizing Your Healthy Boundaries

Setting boundaries with an alcoholic spouse takes patient consistency with a compassionate approach focused on your own well-being above all else. Remember, their disease distorts reality – you cannot control or cure it. All you can do is operate from a place of care, wisdom and strength for both people.

Focus on nurturing healthy routines and relationships outside the marriage for stability. Have hope that proper treatment may work over time if they choose recovery. But do not risk your protection or happiness waiting for someone else’s healing journey. You deserve fulfilling life regardless of another’s choices or struggles.

With informed understanding of alcoholism, empowered limits through consequences and outlets for healthy self-care, it is possible to create safety in the relationship. Stay strong yet gentle in prioritizing your needs – the rest is up to your partner’s willingness to face their disease courageously. Your wellness and that of any children should remain the top priority through every difficult stage.

Your situation is complex and unique. Reach out to qualified sources for guidance customized to your specific circumstances. With patience and by taking excellent care of yourself, boundaries can indeed be established with wisdom and care for all involved. You’ve got this.

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