Home Relationship How to Deal With an Insecure Partner in a Relationship

How to Deal With an Insecure Partner in a Relationship

How to Deal With an Insecure Partner in a Relationship

In every relationship, insecurity is bound to surface from time to time for one or both partners. However, when a person’s insecurity becomes chronic and disproportionate, it can negatively impact the well-being and intimate connection within the couple.

Dealing with an insecure partner’s unwarranted jealousy, need for constant reassurance, or tendency to see potential threats around every corner where there are none takes patience, empathy and clear boundaries.

This blog post will provide insights into why people develop strong insecure attachment styles, how it commonly plays out in relationships, and evidence-based strategies for managing an insecure partner effectively without enabling dysfunctional behaviors or sacrificing your own needs.

Let’s dive in.

Understanding Insecure Attachment

Attachment theory, first proposed by John Bowlby, suggests the way we emotionally bond with our earliest caregivers deeply impacts our expectations and behavior patterns in future relationships.

Children who receive inconsistent, invalidating or neglectful care develop insecure attachment styles versus those with attuned, predictable caregivers who build secure attachment.

Specifically, people with anxious-preoccupied attachment styles tend to constantly worry about being abandoned and strive to gain attention/approval through neediness, clinginess or demands on their partner’s time and energy.

Those with dismissive-avoidant styles distrust intimacy, seek independence to an extreme and tend to withdraw emotionally when closeness increases due to fears of engulfment or loss of control.

In adulthood, these insecure internal working models unconsciously shape how we perceive and interact within romantic relationships.

Partners of the insecurely attached may find themselves on a rollercoaster of emotional highs and lows as suspicion, neediness, avoidance of intimacy and reluctance to trust affect the dynamics. Understanding this underlying psychology can promote compassion when handling issues that arise.

ALSO READ:  How Love Turns to Hate - Passion to Dispassion

Common Behaviors of the Insecure Partner

Some typical behaviors exhibited by those struggling with chronic insecurity in relationships include:

1. Unwarranted jealousy and distrust of their partner’s loyalty even without evidence of infidelity.

2. Constant need for verbal/nonverbal reassurance about being loved, prioritizing the relationship above other commitments and not finding someone “better.”

3. Vigilance for potential threats like opposite sex friends, emphasis on controlling information sharing, checking devices or social media to monitor their partner’s activities and whereabouts.

4. Frequent “tests” of commitment by provoking fights to induce make-up efforts, threatening breakups or accusing the partner of not caring enough.

5. Clinging and smothering behaviors to prevent separation like excessive communicating, dropping by unexpectedly or showing up uninvited to partner’s activities and outings.

6. Difficulty tolerating their partner’s independent interests/alone time, autonomy or privacy within the relationship.

7. Avoiding emotional or physical intimacy as distance forms a protective barrier but also signals distrust reducing the partner’s willingness to be vulnerable.

8. Withdrawal into self-isolation, emotional unavailability or refusal to communicate when feeling insecure as a confrontational control tactic.

These types of behaviors, though common for the insecurely attached, often backfire by driving the more secure partner away through suffocation or distrust. Managing them respectfully requires clear limit-setting without judgment.

Potential Triggers

It’s also important to identify potential triggers exacerbating a partner’s underlying insecurity so these “hot buttons” can be handled sensitively. Common examples include:

  • Stressful life events shaking their sense of stability/control
  • Developmental milestones shifting dynamics e.g. moving in together
  • Work/family changes increasing time apart
  • Social media use highlighting appealing alternatives
  • Significant independent achievements by their partner
  • Conflict avoidance failing to address relational issues
  • Substance use disinhibiting underlying anxieties
  • Mental health conditions worsening self-doubt
  • Past relationship traumas priming abandonment fears
ALSO READ:  How to Control Anger Outbursts in a Relationship

Recognizing situational triggers assisting vulnerability provides insight for compassionate discussion of needs versus controlling demands.

Setting Effective Boundaries

While empathy and reassurance have their place, enabling insecure behaviors risks codependency and sacrificing one’s own needs.

Some strategies for setting caring yet firm boundaries include:

  • Validating feelings without excuses for poor behavior e.g. “I can sense you feel worried, but accusations are hurtful”
  • Discussing needs respectfully without demands or ultimatums
  • Compromising where reasonable but holding your ground on principles
  • Calling out manipulative tests respectfully but clearly
  • Providing space during heated moments to deescalate tensions
  • Limiting high-frequency contact if used to enable clinginess
  • Enforcing privacy and autonomy within commitments
  • Addressing problematic substance use head-on
  • Encouraging independent interests/socializing
  • Gently explaining consequences if lines are continuously crossed
  • Considering professional counseling if direct efforts prove ineffective

With consistency, the insecure person can learn healthier communication and that their lovability isn’t contingent upon their partner’s availability. Change takes openness and willingness to acknowledge one’s impact.

Overcoming Insecurities Together

Rather than reacting to behaviors, focus discussions on identifying and soothing each other’s deepest vulnerabilities through supportive dialog:

  • Explore early attachment wounds fueling fears
  • Share affirming memories to build trust
  • Validate natural insecurities within limits
  • Brainstorm coping strategies as a team
  • Check in regularly to address rising doubts
  • Compromise on quality time together
  • Seek counseling individually or as a couple
  • Read material on attachment together
  • Practice active listening without defensiveness
  • Provide affection without demanding reciprocation
  • Celebrate individual/relational achievements

By understanding each other on deeper levels, the foundation for overcoming insecurities transforms from a dynamic of uncertainty into a journey of mutual trust and support.

ALSO READ:  12 Best Tips for Starting to Date After Divorce


While challenging, addressing insecurity issues respectfully through empathy, clear limits and teamwork focused on personal growth can strengthen intimacy where one or both partners struggle with vulnerabilities affecting the relationship.

With a compassionate lens, committed effort and outside help when needed, healthy bonds are achievable even for those carrying burdens from the past. Overall well-being, trust and care for one another remain the goals worth constantly recalibrating behaviors towards.


Please enter your comment!
Please enter your name here